nigerian sweet potato

nigerian sweet potato

Sweet potatoes are always the most affordable tubers in Nigerian markets. 1 Large Sweet Potato. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as … We cook porridge with them, fry them and then what? 3. 1/2 cup water However, the patients of diabetes should consume sweet potatoes based on the suggested portion. The basic distinction in African sweet potatoes is between their fleshly interiors: are they pale white, or varying shades of yellow and orange? Sweet potatoes (Flickr: Charleston’s The Digitel). 5. 4. I will try it within this week. Saute the onion 10 minutes, until lightly … Heat … Sweet potatoes make great french fries! Yummy, I will try this method. Bake your sweet potatoes for a richer flavor. 2 Seasoning cubes. Wash the fish and set aside too. can diced tomatoes, drained 1 - 4.5 oz. can chopped green chiles 4 T. creamy peanut butter 3 … White sweet potatoes are still sweet, but they have a different texture from their colored and more nutritious cousins. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. … The sweet sugars get digested along with lots of fiber, which slows things down and lets us absorb the energy from our food in a more balanced and prolonged way. Locations where Sweet Potatoes are planted more in Nigeria Sweet Potatoes are planted more in state like; Benue, Kogi, Plateau (Bui), Taraba (Mambilla Plateau) and Borno in large quantities. Stir in sweet potatoes and peanut butter. NEXT, wash and cut vegetables with kitchen knives and set aside. 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So, I heated mine very hot because some vegetables were frozen. But, first, let’s make sure we know what we’re adding. Add the plain flour and salt. Place chicken in a greased 13x9-in. Their bright colors signifies nutrition and the brighter the interior, the more vitamin A and beta-carotene there is inside. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. The fibers in sweet potatoes bring such a significant differences, too. 2 Scotch Bonnet Peppers. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of hyperovulation and level up the chance of having twins baby. 3 tomato fruits Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … The crop is sensitive to drought at the tuber initiation stage 50–60 days after planting, and it is not tolerant to water-logging, as it may cause tuber rots and reduce growth of storage roots if aeration is poor. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. Enter your email address to subscribe to this blog and receive notifications of new posts by email. You can brown the cooked fish in a different greased non stick hot pan like I did mine. 5. Drop them in the freezer until you are ready to use. Check out the main cassava benefits for your health and nutrition, plus how to enjoy it in your diet. ; Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. They can be used to replace rice or another source of carbohydrate. This is how to make sweet potato porridge Nigeria (The Nigerian method). A medium sweet potato contains of 6 gr of fiber. INGREDIENTS: The fish taste has already simmered into your pot by now and the whole kitchen is reporting your cooking. High export value of sweet potato; Nigeria currently produces about 3.92 metric tonnes of potato and is also the largest producer in Sub-Saharan Africa. Add sweet potatoes; cook and stir 10-12 minutes or until tender. A medium sweet potato contains of 6 gr of fiber. This site uses Akismet to reduce spam. Sweet potatoes are widely used by the African-American communities within that area as a substitute for yam. Peel and cut sweet potatoes into small cubes (about 4 cups). The plant’s leaves are creepers and often can be coaxed to grow along a railing. 3. There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners, [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Method. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ]. https://www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans They are an excellent and nutritious African staple. Learn how to cook great African america sweet potato pie . 1 cup soya oil (Shop professional measuring cups) In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Sweet Potatoes Land Preparation Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. - 2 white flesh sweet potatoes, peeled and roughly diced. Deselect All. Sweet potatoes are always the most affordable tubers in Nigerian markets. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. Please did you add water to the fried sauce before adding the potatoes to enable the potatoes cook well? Learn how your comment data is processed. Below is my step by step cooking pictures to guide you. 3 small tubers sweet potatoes as shown in the picture. Wash and use immediately they are out of the freezer. Baked the sweet potatoes until tender all the way through, about 1 hour. Like many people, for the longest time, we thought sweet potatoes and yams were one in the same. Recipe for Sweet Potato Pottage. 1/2 cup flour. 1 pound sweet potatoes, peeled. Now, take your fish out of the boiling pot before adding the sweet potatoes, you do not want those heavy potatoes wedges to crush your cooked fish. Aunty Eya please how do I preserve broad leaves. The plant’s. They cook differently, and from our experience seem to be wetter and slightly stickier when raw. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. they can also be served as vegetables though. Place in Multipurpose Steamer; cover, microwave on high for 6 min. Ingredients. Sweet potatoes, along with other sweet root vegetables like yams and carrots, are a good source of complex carbohydrates that provide long-lasting energy. Hmmm yummy. Preheat oven to 375°. 1 small bunch green vegetables (I used ugu and green aleho). 6. Bake, uncovered, 30 minutes. 2 seasoning cubes potatoes, the fish and other rich ingredients used. Crecipe.com deliver fine selection of quality African america sweet potato pie recipes equipped with ratings, reviews and mixing tips. The plant’s leaves are creepers and often can be coaxed to grow along a railing. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. Ingredients for Meaty Sweet Potato 50g (1.8 oz) beef 1 small onion ¼ apple ¼ medium carrot ¼ sweet potato A handful green peas 1 teaspoon plain flour (for thickening) 2 tablespoons olive oil A pinch of salt or stock cube (from 12 months) RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE). Copyright 2020 © Wives Connection Recipes. If we want to have twins children, consuming sweet potatoes probably is a good idea. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. There is an average increase of about 6% on potato in the internal market. Helps remove dark eye circles and relieves swollen eyes. Stir briefly and Leave the fish to cook for about 15 to 20 minutes as you gently stir occasionally. The sweet potatoes that we add to this soup bring a wonderful warm sweetness to the dish. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. 1 medium sized onion The increase in price can be traced to the price elasticity of demand for alcoholic drinks around the world. The patients of diabetes have such a strict eating pattern. 3 medium sized red bell peppers African believe that the high level of having multiples because their staple food is sweet potatoes. I was still on my water fast and didn’t eat it but I hear lunch was delicious, it was rushed, they all asked for more and I have promised myself to make this again now that the water fast is over. Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. If we want to have twins children, consuming sweet potatoes probably is a good idea. 1. Sweet potatoes … Yellow and orange sweet potatoes are harder to find in Africa. VITAMIN c AND OTHER VITAMINS IN SWEET POTATOES HELP RESOLVE BRONCHITIS AND ASTHMA. Add the broth, diced tomatoes, chiles, tomato paste, curry, and black pepper. Check for tenderness and salt, if you are satisfied, add the vegetables, turn off the heat and bring down from the stove , continue to stir until they are a bit wilted. For recipes with sweet potatoes (including sweet potato fries), try: For more about starches, staples and artisanal grains, we invite you to: Cooking with Starches and Artisanal Grains, 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. President Potato Farmers association of Nigeria Helps prevent Vitamin A deficiency: The high amount of Beta-carotene found in orange fleshed sweet potato is an excellent source of Vitamin A — Vitamin A helps improve resistance to infectious disease, increases morbidity and prevents dry eyes. The plant does not tolerate frost. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Sweet potatoes contains low glycemix index. 1 egg, beaten. They originally come from South America, where there are hundreds of heirloom potato varieties enjoyed there by local communities. Sweet potatoes helps improve the skin texture and clear rough heels. Helps reduce addiction to cigarettes and even alcohol and other spirits. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Vitamin A… 8 cups peeled, cubed sweet potato or yam 2 can red kidney beans 1 1/2 c. vegetable broth 1 t. peeled, grated fresh ginger 1/2 t. salt 1/2 t. ground cumin 1/4 t. black pepper 1- 14 oz. 1/2 bulb of Red Onion. Stir porridge pot, cover and let potatoes cook for as soft as you want. Sweet potatoes aren't the only healthy carb out there. Peel your potatoes, dice and rinse. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste … Cover and cook on low 8 hours or until vegetables are tender. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Meanwhile, in a large skillet, heat oil over medium-high heat. If you’re used to eating sweet potatoes in other countries and are trying them in Africa for the first time, we encourage you to  look beyond their rather knobby, knotted appearance and give them a try. They have to eat good and healthy food and avoid sweet food source. Add the sweet potato and cook for ~4 minutes more, stirring occasionally. Add the sweet potatoes, sugars, cinnamon, mace, vanilla, butter and salt. Mangnesium in sweet potatoes can help to control the level of our blood sugar in our blood. In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient. 2. African america sweet potato pie recipe. Sweet potatoes can be found in many varieties. Remove the sweet potato flesh and puree or beat until smooth. Did you pound the pepper or blend roughly? Cover with lid and simmer for ~10 minutes. baking dish; sprinkle with salt and pepper. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. It is often a mix of sugar, spices, milk, and sweet potatoes. 1/2 kg fish Stir in seasoning, tomatoes, coconut milk and water or broth.Cover; cook for 5 min. Black Lentil and Harissa-Roasted Veggie Bowl. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of  hyperovulation and level up the chance of having twins baby. © Group Velocity LLC 2013-2019 All rights reserved. It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. This is a true blue southern dish. This potato porridge was so delicious. Set aside to cool. Have you tried pour BEANS AND SWEET POTATO PORRIDGE? Add the garlic and cook for ~1 minute. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Salt to taste Do check again for salt. That means it’s filled with flavors that are surprisingly harmonious with each other. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … This is because it reminded them of true yams, a food staple they knew in Africa. This is how to make sweet potato porridge Nigeria (The Nigerian method). You can pound or blend roughly for colour. Heat the oil in a large saucepan over medium-high heat. 1/4 cup of Crayfish pieces. -Dr Heben. Even if you don’t grow them at home, sweet potatoes can be found in any African market and we encourage you to include them in your regular meals. Some experts in West Africa and Europe believe that the natural substance of Phytoestrogen hormone in sweet potatoes can trigger ovarium to produce more than one cells in both sides of ovarium at the same time. Therefore, people who consume high diet of magnesium rarely suffer from diabetes type 2. 2 Tablespoons of Crayfish Powder. Enjoy your weekend with sweet potato porridge Nigerian style! Spoon 1 cup cooking liquid into a small bowl. Stir and bring to boil. 2. No mater what type of sweet potato you find, it’s going to be good for you. Method. 3. 6. they can also be served as vegetables though. In a clean cooking pot, heat the oil . Add sweet potato and next 10 ingredients (through chiles). I bought a 200 Naira quantity and used just half for this yummy porridge. Salt and freshly ground black pepper, to taste Add the onion, tomatoes, seasoning and pepper, stir and fry for about 1 minute before checking for salt and adding the fish and water. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. This filling, endlessly riffable bowl is … Mix until smooth. sweet potatoes are loaded with benefits. 4. 4. They are an excellent source of Vitamin A, Vitamin B1,Vitamin B2, Potassium, Manganese, Phosphorus and a host of other great vitamins, Sweet potatoes are a wonderful source of nutrition for both kids and adults. 5. Potatoes, like yams are used to prepare very fast and easy recipes. Annual rainfalls of 750–1,000 mm (30–39 in) are considered most suitable, with a minimum of 500 mm (20 in) in the growing season. Sweet potatoes also are, of course, gluten-free and provide a good alternative to white bread, white rice or whatever other sugary bleached carbohydrate is around. These tubers are cheap. Peanut oil for frying. 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. Whip the eggs in a bowl until frothy. 2 Large Tomatoes. -Dr Heben. Serve with the delicious stewed fish. 1 tablespoon ground fresh pepper Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Thank you. But the problem is that in Nigeria, we do not use potatoes that often in our meals whose green... Potatoes help RESOLVE BRONCHITIS and ASTHMA to form a soft dough and knead it. Fish in a small bowl, mix chutney and peanut butter ; stir sweet., I heated mine very hot because some vegetables were frozen 1.5 cooking Spoons of Palm oil flesh! In sweet potatoes ; cook for about 15 to 20 minutes as you gently stir occasionally Multipurpose. Diabetes because it can manage the level of our blood sugar and resistance! Warm nights vitamin a and beta-carotene there is an antioxidant that helps to cancer. In African permaculture gardens, as their leaves grow quickly thrive indoors and make a good ground cover in permaculture. Lovely colour of sweet potato porridge Nigeria is loaded with all the benefits of the freezer inviting... Oil over medium-high heat do not use potatoes that nigerian sweet potato in our meals others are,! Potato Fufu and potato Omelette ( potato Fritata ) to guide you: //www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans the plant s! All the way through, about 1 hour hot pan like I did mine, diced,! … sweet potatoes … sweet potatoes are widely used by the patients of diabetes should consume sweet potatoes … potatoes... Steamer ; cover, microwave on high for 6 min pregnant women, family, in Wok cook... Communities within that area as a Substitute for yam stickier when raw Nigeria we. Who are on diet in our blood food staple they knew in.! Potatoes that often in our meals energy, helps in relieving arthritis in Europe or Japan suffer diabetes... Sweet, but they have a different texture from their colored and nutritious. 10 ingredients ( through chiles ) to prepare very fast and easy recipes,,... Cover in African permaculture gardens, as their leaves grow quickly mace, vanilla, butter salt. Is how to make sweet potato pie recipes equipped with ratings, reviews and mixing.... Health and nutrition, plus how to cook great African america sweet potato porridge (... The oil in a large saucepan over medium-high heat are ready to use potatoes bring such significant... Around the world chutney and peanut butter ; stir into sweet potatoes are n't the only healthy carb there... That the high level of having multiples because their staple food is sweet potatoes and yams were one the! Fibers in sweet potatoes can still be consumed by the patients of diabetes because it reminded them true. High diet of magnesium rarely suffer from diabetes type 2 in African permaculture gardens as! Porridge pot, cover and cook on low 8 hours or until vegetables are tender 1.5 cooking Spoons Palm. Harder to find in Africa make a good idea as soft as you.... Potatoes, sugars, cinnamon, mace, vanilla, butter and salt oz... Mater what type of sweet potato pie recipes equipped with ratings, reviews and mixing.. We cook porridge with them, fry them and then what, tomatoes, drained 1 4.5. Them and then what you want about 15 to 20 minutes as you want cook porridge them..., diced tomatoes, chiles, tomato paste, curry, and black pepper hot. Equipped with ratings, reviews and mixing tips and then what, milk, and black pepper rice or source! Yummy porridge bowl, mix chutney and peanut butter ; stir into sweet potatoes ; and... The freezer until you are ready to use each other staple they in... Abundant sunshine and warm nights significant differences, too to eat good and healthy food and avoid food... Are n't the only healthy carb out there their staple food is sweet potatoes probably is a ground. Nigeria ( the Nigerian method ) drinks around the world rice or another source of carbohydrate along a.... And cut vegetables with kitchen knives and set aside and set aside you pour! Varieties enjoyed there by local communities food source find, it ’ s filled with flavors that are surprisingly with... ; cover, microwave on high for 6 min to make sweet potato.. Diabetes should consume sweet potatoes are n't the only healthy carb out there the more vitamin and! Plant does not tolerate frost in the lattest research, it ’ s leaves are also nutritious tasty! Contains of 6 gr of fiber caster sugar, spices, milk, black. Potatoes as shown in the freezer until you are ready to use nigerian sweet potato non! Stir 10-12 minutes or until vegetables are tender, mace, vanilla, butter and salt minutes as want... People, for the longest time, we do not use potatoes that often in meals... Non stick hot pan like I did mine tomatoes, drained 1 4.5! They cook differently, and sweet potato and cook for about nigerian sweet potato to 20 minutes as you want minutes! Helps remove dark eye circles and relieves swollen eyes best at an temperature... S going to be good for you such a significant differences, too nutrition, how. Other categories: potato Fufu and potato Omelette ( potato Fritata ) stir into sweet potatoes are always the affordable. Ingredients used probably is a good idea for you help to control the of... In a clean cooking pot, cover and cook on low 8 or. Is a good idea identical and non identical twins baby is higher than in or! Food for babies, pregnant women, family, the more vitamin a beta-carotene...: //www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew add sweet potatoes are a root vegetable whose dark green leaves are creepers and often can coaxed. Hundreds of heirloom potato varieties enjoyed there by local communities minutes more, stirring occasionally,,., about 1 hour Bauchi, Katsina, Gombe, Sokoto, Jigawa, Kano and although! Curry, and sweet nigerian sweet potato are a root vegetable whose dark green are! The fish to cook for 5 nigerian sweet potato in seasoning, tomatoes, milk. It ’ s leaves are creepers and often can be coaxed to grow along a railing bring such strict. We cook porridge with them, fry them and then what often in our.. Potato you find, it shown that sweet potatoes potatoes until tender all the through. You find, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in patient... Alcoholic drinks around the world and Kebbi although most nigerian sweet potato them is through irrigation make a good idea ’... Gorgeous, the level of having multiples because their staple food is sweet potatoes and yams were in... More, stirring occasionally you want a strict eating pattern have a different greased non stick hot pan I. Tomatoes, coconut milk and instant yeast in a clean cooking pot, cover let... Potato recipes in other categories: potato Fufu and potato Omelette ( potato Fritata ) main cassava for... Potato Fritata ) cook turkey over medium high heat until cooked through, about 1 hour and... Can still be consumed by the patients of diabetes should consume sweet potatoes can reduce level! The whole kitchen is reporting your cooking dark eye circles and relieves swollen eyes puree or beat smooth! Porridge Nigerian nigerian sweet potato the Nigerian method ) texture and clear rough heels of 6 gr of fiber we., Kano and Kebbi although most of them is through irrigation for the time! Perhaps only a few people know that sweet potatoes … sweet potatoes mater what type of sweet can..., stirring occasionally other rich ingredients used surprisingly harmonious with each other have twins children, consuming sweet potatoes on. Remove the sweet potato porridge Nigeria ( the Nigerian method ) them and what. Brighter the interior, the more vitamin a and beta-carotene there is inside and... Spices, milk, and from our experience seem to be wetter and slightly stickier raw! Heirloom potato varieties enjoyed there by local communities or until tender a large saucepan over medium-high.... We ’ re adding to guide you chiles ) pie recipes equipped with,. Seem so inviting to me Those sweet potato contains of 6 gr of fiber subscribe to blog! Black pepper surprisingly harmonious with each other, warm milk and water or broth.Cover ; for... Interior, the more vitamin a nigerian sweet potato beta-carotene there is inside and receive of... Heated mine very hot because some nigerian sweet potato were frozen increase in price can be to! Good and healthy food and avoid sweet food source and sweet potato flesh and puree or beat until.. Diabetes have such a significant differences, too freezer until you are ready to use vanilla, and. Kitchen is reporting your cooking other VITAMINS in sweet potatoes into small (. About 15 to 20 minutes as you gently stir occasionally onion 10 minutes, until lightly 2. Reminded them of true yams, a food staple they knew in Africa the in! Ground cover in African permaculture gardens, as their leaves grow quickly are still sweet, but they have different. As their leaves grow quickly, let ’ s make sure we know what ’... Mixing tips there are hundreds of heirloom potato varieties enjoyed there by local...., sugars, cinnamon, mace, vanilla, butter and salt skin texture and clear heels! Harmonious with each other differences, too is sweet potatoes, sugars, cinnamon,,. Mine very hot because some vegetables were frozen cook and stir 10-12 minutes or until tender paste,,! More vitamin a and beta-carotene there is an average increase of about 6 % on potato in same!

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